healthier you

"Are You Tired Of Looking In The Mirror And Seeing Someone You Don't Want To Know Looking Back At You?"

 there no prescription

Date: Sunday, November 4, 2007

Please take a moment to read this complete letter!

Your HEALTH is by far the most important thing in your life, but too often, we make it our last priority.

Your health is more important than fame, money or anything else you can think of. Ask yourself, "What would really matter if you totally lost your health?"

Then ask yourself, "When was the last time you jogged, ate an apple, played a energetic sport for an hour or even walked home from work? If it's been a while since you've done any of these things, then this might be the most important letter you read this year!

I used to be a apethetic, unhealthier, unlovable big fat person.

At 34 years old I weighed 250 pounds. I couldn't run to catch my bus if I missed it, and I struggled to make it up the 18 steps to my apartment.

My weight was my biggest source of embarrassment. I was ashamed of my appearance, I was scared to talk to girls and I was embarrassed by the lack of respect I was showing for my own fragile health. .

I would cringe and get furious when people talked about how much they jogged, swam, biked or played sports. I was ashamed to even be in the same room when one of those conversations began.

My weight wasn't me, but it was what the rest of the world saw, and labelled me by. Being overweight, tired and unhealthy was a depressing situation and I actually started to believe it was my fate. I started to believe there was no way out.

In the over 19 years that I was angry, depressed and mad about my weight and my health, I must admit I did very little to change it.

I joined a gym when they offered a special membership deal, but I only went twice. I bought fruits and vegetable that would sit in my kitchen until they started to rot. I thought about quitting smoking hundreds of times, but always set a date to quite a month or two in the future. There was always an excuse not to try until "something" was over.

For close to twenty years I went to sleep everynight wishing that I would magically lose the weight by the morning. I prayed that I would wake upa 100 pounds lighter. Of course, everymorning I just felt more depressed.

I was a mess. I knew I had to change my lifestyle and start changing my health habits, but I didn't.

I knew I had the power to change my life, but despite my crippling depression I just didn't think I had the energy to do it.

I knew I had the power to change my life, but despite my crippling depression I just didn't think I had the energy to do it.

So, What Does My Story Have
To Do With You?

I'm not telling you my story so you'll feel sorry for me, or you'll be even more impressed by my results. I'm tellin you this so that you know you aren't alone. I was desperate and desolate. I really believed that nobody was going through the same problem as I. I was wrong, and I made a remarkable change. And I'm telling you this because I KNOW that you can get fit and healthy to, if you just do what I did! .

My life continued down this sad pace until a seemingly mundane event made me realize how realistic it was to totally change the way I approached my life. This can be that day for you!

Here's what happened. My uncle is a marathon runner. He travels all over the world and competes in marathons in the biggest cities. He has been a serious runner for close to 40 years and he has run over 60,000 miles in his lifetime.(so far)

When he calculated that he was about to run his 60,000 mile, my uncle decided to throw himself a big party to celebrate his accomplishment. He personally sponsored a 3 mile run and invited his friends, co-workers and family to run those last 3 miles to 60,000 with him.

Since my entire family (parents, brothers and sisters and all my cousins) were running, I knew that I had to run as well. I couldn't stand the total humiliation of being the only family member who was too unhealthy, overweight and out of shape to run.


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Okay, back to my story........

I made a plan, for 8 weeks I'd wake up early four times a week and try to jog a little bit before work.

I'd start eating healthier (after I felt pains while running) and I even learned to make some appetizing, healthy meals so I could stick to the diet.

I stopped drinking soda and started drinking water (I had forgot what water tasted like)

My plan wasn't exactly the success I had hoped for. I stuck to it for about FOUR days. Then I got lazy and didn't get out of bed when the alarm rang. After a few days of "postponing" my training I felt horrible and it was near impossible for me to start up again. So less than a week had gone by and I was back to where I started.

The race was quickly approaching and had already failed before it began.

A few weeks later I was having lunch ( a greasy lunch) with a friend. The company he worked for had landed a contract doing work for a gym that was going open nearby and as a result, he was being given a personal trainer's services for free.

Thinking back, he might have been planning this "coincidence". I told him that I was happy for him and that being in shape was important.

He then asked me the question I had been dreading my entire life. The one question that I had hoped no one would EVER ask me.

He asked me, "If you really are so miserable, I don't understand why you do something about it? And please don't tell me you've tried, because I know you better than that, if you REALLY want something, you'd do it."

I knew he was right. In everyone's life, there comes a certain point of no return. A moment where they know that whatever decision they make right then and there will have a huge impact on the rest of their lives. For me, that was the moment.

If I told my friend that I had tried and that I couldn't do it, I would NEVER be able to. However, I also knew that if I told him I was going to try and that I was going to succeed, and I BELIEVED it and committed to it, that nothing would stop me.

I told him about the race and how I was going back and forth about starting to train and getting myself in shape for it.

He smiled.

The next day I went back to my exercise and diet plan. It was the same exact plan as before, but the only difference was that this time, I stuck to it.

I adjusted my priorities and made ME and my health come first. I ran four times a week, (although I didn't run very far at first). I didn't care how far I ran, as long as I got into my gym clothes and left my house (sometimes it wasn't even to the corner). The most important thing I was doing was JUST DOING IT. Once I beat my laziness, the running became easier. When jogging got too boring, I bought a bike and started biking. Slowly, my weight started to come off and my energy and happiness levels went way up.

Two months I ran that 3 mile race with my entire family and my uncle. Nobody believed I would make it, but I did!

Even after I found it easier to keep working out.. I kept setting goals for myself and I hit them.

It took me almost the entire following year, but I succeeded in my goal of losing 100 pounds. The day that happened I celebrated by going on a run. Clearly, I was a different person. It was the greatest moment I've ever felt in my entire life.

"Well, I was able to motivate myself to become a happy and healthy person. And I've written down everything I learned and went through so YOU CAN TOO!"

Here's What This Ebook Will Teach You

How To Build Your Diet Around YOUR Needs!

What Are The Keys To A Healthier You Are!

Where To Find The Time And The Motivation!

Why Tobacco, Alcohol & Stress AREN'T The Worst Things In The World!

Your Weight Gain Reversal!

Why Free Radicals And Anti-Oxidants Are The Keys To Your Health!

If You'd Like To Feel Much Healthier
And Look Like A Brand New Person,
Keep Reading!

Getting and keeping yourself healthy should be your number one priority. Keeping yourself fit will add years to your life. It's no longer a myth, but a scientific fact that healthy, fit people live longer. If you want to see your children have children, if you want to be able to hold them and play with them, and see them graduate and be able to dance at their weddings, you need to START taking care of yourself TODAY.

It really isn't too late. You have the opportunity to start living your life the way you know in your heart that you should.

Please learn from my adventure and mistakes, I've been through the transformation. When you live become healthier and fitter, you feel better. You won't be tired and run-down, or constantly exhausted. Eating right and exercising will change your life for the better, Please let my story and my ebook help put you on a path to a more enjoyable life.

Don't You Owe It To Yourself?

REALITY CHECK: The chance that you'll buy this eBook, read it, and use it to change your life is less than 100%. But, I've been were you are, and I hope you make the effort to benefit from this opportunity. I wish that I could convince not just how important it is that you change your life, starting today, but how GREAT you'll feel once you simply start down that path. It might take some time to lose the weight, or get really healthy, but once you start, your attitude and outlook improves almost immediately..

Every morning, when I wake up and run two miles, I feel AMAZING! The vitality that pumps through my blood is better than any feeling I have ever felt from anything else. I am excited about the possibility that you can feel the same sort of energy and experience the same transformation. .

Feeling good, looking good and becoming healthy has changed my life. It is more addictive than any drug I have ever tried. And I'm sure you can feel the same way too, I just can't describe. If you are looking to improve the way you look and feel, then I strongly urge you to give buying my eBook some serious thought.

Remember, by reading this ebook you can learn exactly how to lead a healthier life.

But Wait, There's More......

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NaturallyHealthierYou.com


PS: Seriously, for just $29.95 $19.95 you can discover how to become a healthier person and really turn your life around. Can you afford to pass on that?

P.P.S. As wise man once said, "Everything we have in our life is a direct result of the choices we make, or don't make!"

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